- 2:1 ratio of fast-acting carbs to staged proteins.
- Helps replenish glycogen & re-build muscle fibres post-workout.
- Refuel & repair: 35 g of protein & 70 g of carbs.
- Enjoy 15-60 minutes post-exercise.
essential amino acids
Our 2:1:1 Recovery is a scientifically based formula combining fast-acting carbs and staged proteins to support muscle recovery and growth. Containing 35g of protein, 70g of carbohydrates & over 16g of BCAAs, this is the ultimate recovery formula used by many of our professional teams and athletes.
But What Does It Do?
Recovery is a two-part process that involves replenishing the carbohydrate-based glycogen burned as fuel during intense physical effort and re-building the muscle fibres broken down during training. ON’s 2:1:1 Recovery atisfies both these needs with a 2:1 ratio of fast-acting carbs to staged proteins.
Hydrolysed Whey, Egg Albumen and Micellar Casein proteins provide amino acid delivery to aid muscle repair and rebuilding. Alongside this, the precise ratio of simple sugars and rapidly-digesting carbs help refuel and replenish hard-working muscles.
When’s The Best Time To Enjoy My Shake?
This advanced blend can be used for carb loading before training or competition, and also to maximise the recovery period 30-60 minutes afterwards. During this time, nutrient needs are at their peak. By supplying a post-workout recovery protein, you’ll be helping muscles to be recharged and stronger for your next training session.