2:1:1 Recovery

Post-workout formula

2 user reviews
  • Scientifically based post-workout protein shake to support muscle growth.
  • 2:1 ratio of carbs to staged proteins.
  • 70 g of vital carbs & 35 g of quality proteins.
  • Enjoy 15-60 minutes post-exercise.
fast carbs
essential amino acids

Product description


Our 2:1:1 Recovery is a scientifically based formula combining staged proteins and vital carbohydrates. Containing 35 g of protein, 70 g of carbohydrates and 16 g of BCAAs, this is the ultimate post-workout formula used by many of our professional teams and athletes.


What Does It Do?

Recovery is a two-part process that involves replenishing the carbohydrate-based glycogen burned as fuel during intense physical effort and re-building the muscle fibres broken down during training.

ON’s 2:1:1 Recovery delivers a precise 2:1 ratio of carbohydrates to staged proteins, including Hydrolysed Whey, Egg Albumen and Micellar Casein proteins to aid muscle rebuilding and growth.


When Is The Best Time To Enjoy?

This advanced blend can be used for carb loading before training or competition, and also to optimise the post-workout window 15-60 minutes afterwards. During this time, nutrient needs are at their peak. By supplying a targeted post-workout protein shake, you’ll be helping to prime your muscles in preparation get ready for your next training session.


Nutritional information

nutritional information

User reviews

    • Mr. Richard Saville

    • Taste
    • Mixability
    • Overall
    • 03/06/2012
    Brilliant product advise to anyone makes me wanna go to gym more!!!
    • Mr. Joshua Myers

    • Taste
    • Mixability
    • Overall
    • 23/03/2012
    Great recovery product, and not just another 'protein for the sake of keeping up sales' which seems to be the trend with other supplement companies. Ingredient quality is key for me and 2:1:1 surpasses all others in this field. Best tasting out of all ON products in my opinion and great for bulking cycles. Excellent product.