Swipe to the left

Always ON

RSS Feed

5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 2 months ago 2053 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Stay on track over the festive period

By Carly Newson, Jenni Murphy, Shaun Stafford 2 months ago 2039 Views No comments

Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.

Christmas Workout with Shaun Stafford

By Shaun Stafford 2 months ago 1510 Views No comments

This session is designed to build in intensity as it goes on adding an exercise to the circuit with each round!

Optimum Nutrition partners with Human Race to help endurance athletes reach their performance goals

By Team ON 2 months ago 475 Views No comments

Globally recognised sports nutrition brand, Optimum Nutrition, is broadening its sponsorship properties in 2018 through a partnership with the UK’s leading mass participation events company, Human Race. The partnership aims to communicate the benefits of protein consumption to endurance athletes for training and performance, as the Official Sports Nutrition Partner of Human Race for its 2018 events calendar.

Read More Posted in: News

Gold Standard Zone

By Team ON 4 months ago 1519 Views No comments

The Zone isn't a place, it's the mindset of a champion.

Leinster Rugby: Recovery

By Team ON 5 months ago 16536 Views No comments

We visited Leinster Rugby, to find out the work that goes into ensuring the team are ready for action.

Running Late Doesn’t mean running on empty

By Team ON 5 months ago 2962 Views No comments

Learn more about why breakfast is considered the most important meal of the day, and how Optimum Nutrition are helping you to fuel your morning!

When should I take Amino Energy?

By Team ON 6 months ago 5122 Views No comments

With #ZeroSugar, this easy-to-mix drink is a perfect source of #AnytimeEnergy whether you’re in the gym, at your desk, out on the pitch, or fighting that mid-afternoon slump.


Gold Standard Workout Experience

By Team ON 8 months ago 4902 Views

Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.



Gold Standard Pre-Workout wins Functional Sports Nutrition Award

By Team ON 10 months ago 2043 Views

"A Pre-Workout worthy of the Gold Standard name"


Meet the Experts: 6 Weeks ON

By Team ON 10 months ago 3871 Views

After completing six weeks following a personalised intense training and nutrition programme, the Optimum Nutrition Meet the Experts winners have plenty to share on their experiences.

Meet the Expert update: 9lbs down

By Team ON 11 months ago 2879 Views No comments

Big shout out to Meet the Expert winner Matt Gunnell who recently shared his progress on Instagram. Excellent work Matt!

Meet the Expert Winners: Crossfit 2017

By Team ON 11 months ago 2571 Views

Right now Crossfit fans all over the world are busy working their way through 17.2...

Meet the Expert Size & Strength Progress Report

By Team ON 11 months ago 2302 Views

Now that our Meet the Expert winners are over halfway through their 6-week nutrition and training programme, we took some time to find out how they are getting on.

Meet the Winners: Size & Strength

By Team ON 1 years ago 21156 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 1 years ago 5023 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 1 years ago 31229 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 1 years ago 4210 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

Meet the Winners: Crossfit

By Team ON 1 years ago 2647 Views

ON's three Meet the Expert: Crossfit competition winners Kimie Johnstone, Mitchell Barnes, and Joe Readman have been assigned to coach Claire McGlynn. Working with Claire they will each follow a personalised Nutrition and Exercise program for six weeks.

Congratulations Emilia Thompson!

By Team ON 1 years ago 2736 Views

Emilia Thompson wins the ON Gold Standard PT of the Yeat: Nutritionist Award.

Always ON

RSS Feed

5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 2 months ago 2053 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Stay on track over the festive period

By Carly Newson, Jenni Murphy, Shaun Stafford 2 months ago 2039 Views No comments

Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.

Christmas Workout with Shaun Stafford

By Shaun Stafford 2 months ago 1510 Views No comments

This session is designed to build in intensity as it goes on adding an exercise to the circuit with each round!

Optimum Nutrition partners with Human Race to help endurance athletes reach their performance goals

By Team ON 2 months ago 475 Views No comments

Globally recognised sports nutrition brand, Optimum Nutrition, is broadening its sponsorship properties in 2018 through a partnership with the UK’s leading mass participation events company, Human Race. The partnership aims to communicate the benefits of protein consumption to endurance athletes for training and performance, as the Official Sports Nutrition Partner of Human Race for its 2018 events calendar.

Gold Standard Zone

By Team ON 4 months ago 1519 Views No comments

The Zone isn't a place, it's the mindset of a champion.

Leinster Rugby: Recovery

By Team ON 5 months ago 16536 Views No comments

We visited Leinster Rugby, to find out the work that goes into ensuring the team are ready for action.

Running Late Doesn’t mean running on empty

By Team ON 5 months ago 2962 Views No comments

Learn more about why breakfast is considered the most important meal of the day, and how Optimum Nutrition are helping you to fuel your morning!

When should I take Amino Energy?

By Team ON 6 months ago 5122 Views No comments

With #ZeroSugar, this easy-to-mix drink is a perfect source of #AnytimeEnergy whether you’re in the gym, at your desk, out on the pitch, or fighting that mid-afternoon slump.


Gold Standard Workout Experience

By Team ON 8 months ago 4902 Views

Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.



Gold Standard Pre-Workout wins Functional Sports Nutrition Award

By Team ON 10 months ago 2043 Views

"A Pre-Workout worthy of the Gold Standard name"


Meet the Experts: 6 Weeks ON

By Team ON 10 months ago 3871 Views

After completing six weeks following a personalised intense training and nutrition programme, the Optimum Nutrition Meet the Experts winners have plenty to share on their experiences.

Meet the Expert update: 9lbs down

By Team ON 11 months ago 2879 Views No comments

Big shout out to Meet the Expert winner Matt Gunnell who recently shared his progress on Instagram. Excellent work Matt!

Meet the Expert Winners: Crossfit 2017

By Team ON 11 months ago 2571 Views

Right now Crossfit fans all over the world are busy working their way through 17.2...

Meet the Expert Size & Strength Progress Report

By Team ON 11 months ago 2302 Views

Now that our Meet the Expert winners are over halfway through their 6-week nutrition and training programme, we took some time to find out how they are getting on.

Meet the Winners: Size & Strength

By Team ON 1 years ago 21156 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 1 years ago 5023 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 1 years ago 31229 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 1 years ago 4210 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

Meet the Winners: Crossfit

By Team ON 1 years ago 2647 Views

ON's three Meet the Expert: Crossfit competition winners Kimie Johnstone, Mitchell Barnes, and Joe Readman have been assigned to coach Claire McGlynn. Working with Claire they will each follow a personalised Nutrition and Exercise program for six weeks.

Congratulations Emilia Thompson!

By Team ON 1 years ago 2736 Views

Emilia Thompson wins the ON Gold Standard PT of the Yeat: Nutritionist Award.

Sports Nutrition, Whey Protein, Supplements