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The Mental Side of Marathon Training - 7 Top Tips to Help Manage the Big Miles

By Kim Ingleby 1 month ago 11096 Views

Optimum Nutrition Expert: Kim Ingleby, Award Winning Mind & Body Coach, 8 Marathons Ticked!

Running a PB: Recovery is the Ultimate Preparation

1 month ago 1072 Views No comments

Every gruelling endurance session takes its toll on your muscles.

Maximising your Strength Session:  Recovery is the Ultimate Preparation

1 month ago 1079 Views No comments

During a strength session you put your all into every set. But

Pushing your HIIT workout: Recovery is the Ultimate Preparation

1 month ago 988 Views

HIIT athletes know that at the end of one session, preparing for the next begins.

Recovery Nutrition for Swimming

By Sarah Duffield 2 months ago 3223 Views

Swimmers are renowned for their high training volumes, typically training twice per day, and as a result have some of the highest energy expenditures of any athlete. From a nutrition perspective, this means that consuming enough calories (energy) is the most important factor for optimal performance.

5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 4 months ago 9421 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Stay on track over the festive period

By Carly Newson, Jenni Murphy, Shaun Stafford 4 months ago 3235 Views No comments

Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.

Christmas Workout with Shaun Stafford

By Shaun Stafford 4 months ago 2618 Views No comments

This session is designed to build in intensity as it goes on adding an exercise to the circuit with each round!

Optimum Nutrition partners with Human Race to help endurance athletes reach their performance goals

By Team ON 5 months ago 1165 Views No comments

Globally recognised sports nutrition brand, Optimum Nutrition, is broadening its sponsorship properties in 2018 through a partnership with the UK’s leading mass participation events company, Human Race. The partnership aims to communicate the benefits of protein consumption to endurance athletes for training and performance, as the Official Sports Nutrition Partner of Human Race for its 2018 events calendar.

Read More Posted in: News

Gold Standard Zone

By Team ON 7 months ago 2228 Views No comments

The Zone isn't a place, it's the mindset of a champion.

Leinster Rugby: Recovery

By Team ON 8 months ago 19738 Views No comments

We visited Leinster Rugby, to find out the work that goes into ensuring the team are ready for action.

Running Late Doesn’t mean running on empty

By Team ON 8 months ago 4220 Views No comments

Learn more about why breakfast is considered the most important meal of the day, and how Optimum Nutrition are helping you to fuel your morning!

When should I take Amino Energy?

By Team ON 9 months ago 7034 Views No comments

With #ZeroSugar, this easy-to-mix drink is a perfect source of #AnytimeEnergy whether you’re in the gym, at your desk, out on the pitch, or fighting that mid-afternoon slump.


Gold Standard Workout Experience

By Team ON 11 months ago 6017 Views

Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.



Gold Standard Pre-Workout wins Functional Sports Nutrition Award

By Team ON 1 years ago 2576 Views

"A Pre-Workout worthy of the Gold Standard name"


Meet the Experts: 6 Weeks ON

By Team ON 1 years ago 4389 Views

After completing six weeks following a personalised intense training and nutrition programme, the Optimum Nutrition Meet the Experts winners have plenty to share on their experiences.

Meet the Expert update: 9lbs down

By Team ON 1 years ago 3395 Views No comments

Big shout out to Meet the Expert winner Matt Gunnell who recently shared his progress on Instagram. Excellent work Matt!

Meet the Expert Winners: Crossfit 2017

By Team ON 1 years ago 3172 Views

Right now Crossfit fans all over the world are busy working their way through 17.2...

Meet the Expert Size & Strength Progress Report

By Team ON 1 years ago 2838 Views

Now that our Meet the Expert winners are over halfway through their 6-week nutrition and training programme, we took some time to find out how they are getting on.

Meet the Winners: Size & Strength

By Team ON 1 years ago 22169 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Always ON

RSS Feed

The Mental Side of Marathon Training - 7 Top Tips to Help Manage the Big Miles

By Kim Ingleby 1 month ago 11096 Views

Optimum Nutrition Expert: Kim Ingleby, Award Winning Mind & Body Coach, 8 Marathons Ticked!

Running a PB: Recovery is the Ultimate Preparation

1 month ago 1072 Views No comments

Every gruelling endurance session takes its toll on your muscles.

Maximising your Strength Session:  Recovery is the Ultimate Preparation

1 month ago 1079 Views No comments

During a strength session you put your all into every set. But

Pushing your HIIT workout: Recovery is the Ultimate Preparation

1 month ago 988 Views

HIIT athletes know that at the end of one session, preparing for the next begins.

Recovery Nutrition for Swimming

By Sarah Duffield 2 months ago 3223 Views

Swimmers are renowned for their high training volumes, typically training twice per day, and as a result have some of the highest energy expenditures of any athlete. From a nutrition perspective, this means that consuming enough calories (energy) is the most important factor for optimal performance.

5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 4 months ago 9421 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Stay on track over the festive period

By Carly Newson, Jenni Murphy, Shaun Stafford 4 months ago 3235 Views No comments

Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.

Christmas Workout with Shaun Stafford

By Shaun Stafford 4 months ago 2618 Views No comments

This session is designed to build in intensity as it goes on adding an exercise to the circuit with each round!

Optimum Nutrition partners with Human Race to help endurance athletes reach their performance goals

By Team ON 5 months ago 1165 Views No comments

Globally recognised sports nutrition brand, Optimum Nutrition, is broadening its sponsorship properties in 2018 through a partnership with the UK’s leading mass participation events company, Human Race. The partnership aims to communicate the benefits of protein consumption to endurance athletes for training and performance, as the Official Sports Nutrition Partner of Human Race for its 2018 events calendar.

Gold Standard Zone

By Team ON 7 months ago 2228 Views No comments

The Zone isn't a place, it's the mindset of a champion.

Leinster Rugby: Recovery

By Team ON 8 months ago 19738 Views No comments

We visited Leinster Rugby, to find out the work that goes into ensuring the team are ready for action.

Running Late Doesn’t mean running on empty

By Team ON 8 months ago 4220 Views No comments

Learn more about why breakfast is considered the most important meal of the day, and how Optimum Nutrition are helping you to fuel your morning!

When should I take Amino Energy?

By Team ON 9 months ago 7034 Views No comments

With #ZeroSugar, this easy-to-mix drink is a perfect source of #AnytimeEnergy whether you’re in the gym, at your desk, out on the pitch, or fighting that mid-afternoon slump.


Gold Standard Workout Experience

By Team ON 11 months ago 6017 Views

Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.



Gold Standard Pre-Workout wins Functional Sports Nutrition Award

By Team ON 1 years ago 2576 Views

"A Pre-Workout worthy of the Gold Standard name"


Meet the Experts: 6 Weeks ON

By Team ON 1 years ago 4389 Views

After completing six weeks following a personalised intense training and nutrition programme, the Optimum Nutrition Meet the Experts winners have plenty to share on their experiences.

Meet the Expert update: 9lbs down

By Team ON 1 years ago 3395 Views No comments

Big shout out to Meet the Expert winner Matt Gunnell who recently shared his progress on Instagram. Excellent work Matt!

Meet the Expert Winners: Crossfit 2017

By Team ON 1 years ago 3172 Views

Right now Crossfit fans all over the world are busy working their way through 17.2...

Meet the Expert Size & Strength Progress Report

By Team ON 1 years ago 2838 Views

Now that our Meet the Expert winners are over halfway through their 6-week nutrition and training programme, we took some time to find out how they are getting on.

Meet the Winners: Size & Strength

By Team ON 1 years ago 22169 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Sports Nutrition, Whey Protein, Supplements