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Optimum Nutrition Expert: Kim Ingleby, Award Winning Mind & Body Coach, 8 Marathons Ticked!
Every gruelling endurance session takes its toll on your muscles.
During a strength session you put your all into every set. But
HIIT athletes know that at the end of one session, preparing for the next begins.
Swimmers are renowned for their high training volumes, typically training twice per day, and as a result have some of the highest energy expenditures of any athlete. From a nutrition perspective, this means that consuming enough calories (energy) is the most important factor for optimal performance.
It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.
Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.
This session is designed to build in intensity as it goes on adding an exercise to the circuit with each round!
Globally recognised sports nutrition brand, Optimum Nutrition, is broadening its sponsorship properties in 2018 through a partnership with the UK’s leading mass participation events company, Human Race. The partnership aims to communicate the benefits of protein consumption to endurance athletes for training and performance, as the Official Sports Nutrition Partner of Human Race for its 2018 events calendar.
The Zone isn't a place, it's the mindset of a champion.
We visited Leinster Rugby, to find out the work that goes into ensuring the team are ready for action.
Learn more about why breakfast is considered the most important meal of the day, and how Optimum Nutrition are helping you to fuel your morning!
With #ZeroSugar, this easy-to-mix drink is a perfect source of #AnytimeEnergy whether you’re in the gym, at your desk, out on the pitch, or fighting that mid-afternoon slump.
Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.
"A Pre-Workout worthy of the Gold Standard name"
After completing six weeks following a personalised intense training and nutrition programme, the Optimum Nutrition Meet the Experts winners have plenty to share on their experiences.
Big shout out to Meet the Expert winner Matt Gunnell who recently shared his progress on Instagram. Excellent work Matt!
Right now Crossfit fans all over the world are busy working their way through 17.2...
Now that our Meet the Expert winners are over halfway through their 6-week nutrition and training programme, we took some time to find out how they are getting on.
Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.