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Gold Standard Zone

By Team ON 2 months ago 860 Views No comments

The Zone isn't a place, it's the mindset of a champion.

Leinster Rugby: Recovery

By Team ON 3 months ago 9999 Views No comments

We visited Leinster Rugby, to find out the work that goes into ensuring the team are ready for action.

Running Late Doesn’t mean running on empty

By Team ON 3 months ago 2071 Views No comments

Learn more about why breakfast is considered the most important meal of the day, and how Optimum Nutrition are helping you to fuel your morning!

When should I take Amino Energy?

By Team ON 4 months ago 4368 Views No comments

With #ZeroSugar, this easy-to-mix drink is a perfect source of #AnytimeEnergy whether you’re in the gym, at your desk, out on the pitch, or fighting that mid-afternoon slump.


Gold Standard Workout Experience

By Team ON 6 months ago 3981 Views

Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.



Gold Standard Pre-Workout wins Functional Sports Nutrition Award

By Team ON 8 months ago 1609 Views

"A Pre-Workout worthy of the Gold Standard name"


Meet the Experts: 6 Weeks ON

By Team ON 8 months ago 3466 Views

After completing six weeks following a personalised intense training and nutrition programme, the Optimum Nutrition Meet the Experts winners have plenty to share on their experiences.

Meet the Expert update: 9lbs down

By Team ON 8 months ago 2521 Views No comments

Big shout out to Meet the Expert winner Matt Gunnell who recently shared his progress on Instagram. Excellent work Matt!

Meet the Expert Winners: Crossfit 2017

By Team ON 9 months ago 2139 Views

Right now Crossfit fans all over the world are busy working their way through 17.2...

Meet the Expert Size & Strength Progress Report

By Team ON 9 months ago 1926 Views

Now that our Meet the Expert winners are over halfway through their 6-week nutrition and training programme, we took some time to find out how they are getting on.

Meet the Winners: Size & Strength

By Team ON 10 months ago 20266 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 10 months ago 4201 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 10 months ago 27541 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 10 months ago 3622 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

Meet the Winners: Crossfit

By Team ON 10 months ago 2258 Views

ON's three Meet the Expert: Crossfit competition winners Kimie Johnstone, Mitchell Barnes, and Joe Readman have been assigned to coach Claire McGlynn. Working with Claire they will each follow a personalised Nutrition and Exercise program for six weeks.

Congratulations Emilia Thompson!

By Team ON 10 months ago 2290 Views

Emilia Thompson wins the ON Gold Standard PT of the Yeat: Nutritionist Award.

Congratulations Robert Stevenson

By Team ON 10 months ago 3953 Views

PERSONAL TRAINER: Robert Stevenson

Robert is a Personal Trainer with an established business in Annalong, Northern Ireland. He specialises in 1-on-1 personal training and group training catering to sports groups, youth development, adults and older adults. He continues to grow within the industry through ongoing education and training.

Winners Announced!

By Team ON 10 months ago 4022 Views

Great news! The winners of Optimum Nutrition's Meet the Expert competition have been chosen.

7-day keep going exercise plan

By Team ON 10 months ago 4386 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 10 months ago 2952 Views

Linda Illerstam's suggested exercise plan beginners


Always ON

RSS Feed

Gold Standard Zone

By Team ON 2 months ago 860 Views No comments

The Zone isn't a place, it's the mindset of a champion.

Leinster Rugby: Recovery

By Team ON 3 months ago 9999 Views No comments

We visited Leinster Rugby, to find out the work that goes into ensuring the team are ready for action.

Running Late Doesn’t mean running on empty

By Team ON 3 months ago 2071 Views No comments

Learn more about why breakfast is considered the most important meal of the day, and how Optimum Nutrition are helping you to fuel your morning!

When should I take Amino Energy?

By Team ON 4 months ago 4368 Views No comments

With #ZeroSugar, this easy-to-mix drink is a perfect source of #AnytimeEnergy whether you’re in the gym, at your desk, out on the pitch, or fighting that mid-afternoon slump.


Gold Standard Workout Experience

By Team ON 6 months ago 3981 Views

Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.



Gold Standard Pre-Workout wins Functional Sports Nutrition Award

By Team ON 8 months ago 1609 Views

"A Pre-Workout worthy of the Gold Standard name"


Meet the Experts: 6 Weeks ON

By Team ON 8 months ago 3466 Views

After completing six weeks following a personalised intense training and nutrition programme, the Optimum Nutrition Meet the Experts winners have plenty to share on their experiences.

Meet the Expert update: 9lbs down

By Team ON 8 months ago 2521 Views No comments

Big shout out to Meet the Expert winner Matt Gunnell who recently shared his progress on Instagram. Excellent work Matt!

Meet the Expert Winners: Crossfit 2017

By Team ON 9 months ago 2139 Views

Right now Crossfit fans all over the world are busy working their way through 17.2...

Meet the Expert Size & Strength Progress Report

By Team ON 9 months ago 1926 Views

Now that our Meet the Expert winners are over halfway through their 6-week nutrition and training programme, we took some time to find out how they are getting on.

Meet the Winners: Size & Strength

By Team ON 10 months ago 20266 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 10 months ago 4201 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 10 months ago 27541 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 10 months ago 3622 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

Meet the Winners: Crossfit

By Team ON 10 months ago 2258 Views

ON's three Meet the Expert: Crossfit competition winners Kimie Johnstone, Mitchell Barnes, and Joe Readman have been assigned to coach Claire McGlynn. Working with Claire they will each follow a personalised Nutrition and Exercise program for six weeks.

Congratulations Emilia Thompson!

By Team ON 10 months ago 2290 Views

Emilia Thompson wins the ON Gold Standard PT of the Yeat: Nutritionist Award.

Congratulations Robert Stevenson

By Team ON 10 months ago 3953 Views

PERSONAL TRAINER: Robert Stevenson

Robert is a Personal Trainer with an established business in Annalong, Northern Ireland. He specialises in 1-on-1 personal training and group training catering to sports groups, youth development, adults and older adults. He continues to grow within the industry through ongoing education and training.

Winners Announced!

By Team ON 10 months ago 4022 Views

Great news! The winners of Optimum Nutrition's Meet the Expert competition have been chosen.

7-day keep going exercise plan

By Team ON 10 months ago 4386 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 10 months ago 2952 Views

Linda Illerstam's suggested exercise plan beginners


Sports Nutrition, Whey Protein, Supplements