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Gold Standard Pre-Workout wins Functional Sports Nutrition Award

By Team ON 2 months ago 546 Views

"A Pre-Workout worthy of the Gold Standard name"


Meet the Experts: 6 Weeks ON

By Team ON 2 months ago 1731 Views

After completing six weeks following a personalised intense training and nutrition programme, the Optimum Nutrition Meet the Experts winners have plenty to share on their experiences.

Meet the Expert update: 9lbs down

By Team ON 3 months ago 1529 Views No comments

Big shout out to Meet the Expert winner Matt Gunnell who recently shared his progress on Instagram. Excellent work Matt!

Meet the Expert Winners: Crossfit 2017

By Team ON 3 months ago 1238 Views

Right now Crossfit fans all over the world are busy working their way through 17.2...

Meet the Expert Size & Strength Progress Report

By Team ON 3 months ago 1011 Views

Now that our Meet the Expert winners are over halfway through their 6-week nutrition and training programme, we took some time to find out how they are getting on.

Meet the Winners: Size & Strength

By Team ON 4 months ago 10431 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 4 months ago 2206 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 4 months ago 11592 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 4 months ago 1887 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

Meet the Winners: Crossfit

By Team ON 4 months ago 1258 Views

ON's three Meet the Expert: Crossfit competition winners Kimie Johnstone, Mitchell Barnes, and Joe Readman have been assigned to coach Claire McGlynn. Working with Claire they will each follow a personalised Nutrition and Exercise program for six weeks.

Congratulations Emilia Thompson!

By Team ON 4 months ago 1166 Views

Emilia Thompson wins the ON Gold Standard PT of the Yeat: Nutritionist Award.

Congratulations Robert Stevenson

By Team ON 4 months ago 2650 Views

PERSONAL TRAINER: Robert Stevenson

Robert is a Personal Trainer with an established business in Annalong, Northern Ireland. He specialises in 1-on-1 personal training and group training catering to sports groups, youth development, adults and older adults. He continues to grow within the industry through ongoing education and training.

Winners Announced!

By Team ON 4 months ago 2742 Views

Great news! The winners of Optimum Nutrition's Meet the Expert competition have been chosen.

7-day keep going exercise plan

By Team ON 4 months ago 2664 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 4 months ago 1376 Views

Linda Illerstam's suggested exercise plan beginners


5 Quick Tips for Weight Loss

By Team ON 4 months ago 1510 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

Gold Standard Gainer Berry Blast Smoothie

By Team ON 4 months ago 1917 Views

Macros: 508 kcal, 56 g carbs, 30 g protein, 20 g fat

OPTI-LEAN™ Sample Meal Plan

By Team ON 4 months ago 3292 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Gold Standard 100% Whey Chocolate Peanut Butter Cups

By Team ON 4 months ago 2507 Views

Macros: 1100 kcal, 32.7 g carbs, 69 g protein, 78 g fat

Gold Standard 100% Whey Strawberry Shortcake Overnight Oats

By Team ON 4 months ago 11041 Views

Macros: 645 kcal, 87 g carbs, 49 g protein, 14.3 g fat (makes two portions)

Always ON

RSS Feed

Gold Standard Pre-Workout wins Functional Sports Nutrition Award

By Team ON 2 months ago 546 Views

"A Pre-Workout worthy of the Gold Standard name"


Meet the Experts: 6 Weeks ON

By Team ON 2 months ago 1731 Views

After completing six weeks following a personalised intense training and nutrition programme, the Optimum Nutrition Meet the Experts winners have plenty to share on their experiences.

Meet the Expert update: 9lbs down

By Team ON 3 months ago 1529 Views No comments

Big shout out to Meet the Expert winner Matt Gunnell who recently shared his progress on Instagram. Excellent work Matt!

Meet the Expert Winners: Crossfit 2017

By Team ON 3 months ago 1238 Views

Right now Crossfit fans all over the world are busy working their way through 17.2...

Meet the Expert Size & Strength Progress Report

By Team ON 3 months ago 1011 Views

Now that our Meet the Expert winners are over halfway through their 6-week nutrition and training programme, we took some time to find out how they are getting on.

Meet the Winners: Size & Strength

By Team ON 4 months ago 10431 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 4 months ago 2206 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 4 months ago 11592 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 4 months ago 1887 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

Meet the Winners: Crossfit

By Team ON 4 months ago 1258 Views

ON's three Meet the Expert: Crossfit competition winners Kimie Johnstone, Mitchell Barnes, and Joe Readman have been assigned to coach Claire McGlynn. Working with Claire they will each follow a personalised Nutrition and Exercise program for six weeks.

Congratulations Emilia Thompson!

By Team ON 4 months ago 1166 Views

Emilia Thompson wins the ON Gold Standard PT of the Yeat: Nutritionist Award.

Congratulations Robert Stevenson

By Team ON 4 months ago 2650 Views

PERSONAL TRAINER: Robert Stevenson

Robert is a Personal Trainer with an established business in Annalong, Northern Ireland. He specialises in 1-on-1 personal training and group training catering to sports groups, youth development, adults and older adults. He continues to grow within the industry through ongoing education and training.

Winners Announced!

By Team ON 4 months ago 2742 Views

Great news! The winners of Optimum Nutrition's Meet the Expert competition have been chosen.

7-day keep going exercise plan

By Team ON 4 months ago 2664 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 4 months ago 1376 Views

Linda Illerstam's suggested exercise plan beginners


5 Quick Tips for Weight Loss

By Team ON 4 months ago 1510 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

Gold Standard Gainer Berry Blast Smoothie

By Team ON 4 months ago 1917 Views

Macros: 508 kcal, 56 g carbs, 30 g protein, 20 g fat

OPTI-LEAN™ Sample Meal Plan

By Team ON 4 months ago 3292 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Gold Standard 100% Whey Chocolate Peanut Butter Cups

By Team ON 4 months ago 2507 Views

Macros: 1100 kcal, 32.7 g carbs, 69 g protein, 78 g fat

Gold Standard 100% Whey Strawberry Shortcake Overnight Oats

By Team ON 4 months ago 11041 Views

Macros: 645 kcal, 87 g carbs, 49 g protein, 14.3 g fat (makes two portions)

Sports Nutrition, Whey Protein, Supplements