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December 2017

5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 6 months ago 11975 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Stay on track over the festive period

By Carly Newson, Jenni Murphy, Shaun Stafford 6 months ago 3656 Views No comments

Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.

Christmas Workout with Shaun Stafford

By Shaun Stafford 6 months ago 2897 Views No comments

This session is designed to build in intensity as it goes on adding an exercise to the circuit with each round!

December 2017

5 tips for setting new year resolutions

By Shaun Stafford & Carly Newson 6 months ago 11975 Views No comments

It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.

Stay on track over the festive period

By Carly Newson, Jenni Murphy, Shaun Stafford 6 months ago 3656 Views No comments

Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.

Christmas Workout with Shaun Stafford

By Shaun Stafford 6 months ago 2897 Views No comments

This session is designed to build in intensity as it goes on adding an exercise to the circuit with each round!