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Athletes

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7-day keep going exercise plan

By Team ON Yesterday 37 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 2 days ago 51 Views

Linda Illerstam's suggested exercise plan beginners


5 Quick Tips for Weight Loss

By Team ON 2 days ago 35 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

3 key factors when approaching weight loss

By Team ON 8 days ago 145 Views

Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.

Team ON athlete Linda Illerstam shares her fitness tips

By Team ON 9 days ago 159 Views

Linda works hard to help her clients get in the best shape possible by creating tailored nutrition and fitness plans. As an ambassador for the new Optimum Nutrition OPTI-LEAN range here are her top tips for following a weight loss programme.

When it comes to weight loss there are three key elements they require attention. Firstly though, be aware of the difference between losing weight and losing fat. Attaining a firm and fit body does not necessarily equal losing weight. Muscle development and growth can mean people witness big changes in their physique while maintaining or even gaining weight. Personally I use both scales and body fat percentage measurements to get a more accurate insight into my changing physique. If I lose weight but do not lower my fat percentage it means I am losing muscle mass. This is actually counter-productive as it can slow down my metabolism and make it more difficult for me to burn fat. We’ve all heard it before and it is true: muscle weighs more than fat. So don’t get too preoccupied with the numbers on the scale. If your clothes start to feel loose and your body feels tighter – it’s WORKING!

Take a look at the ON blog for my top 3 factors to address when targeting weight loss, plus 5 quick tips for getting started, a 7-day workout schedule for both beginners and advanced stages, and a sample meal plan provided by ON nutritionist Dr Críonna Tobin.



Joel Corry in Glasgow

By Team ON 10 days ago 1845 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Daire Curley, European WBFF ProAm Winner

By Team ON 2 months ago 7115 Views No comments

Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.

Bryn Ray

By Team ON 2 months ago 906 Views No comments

Optimum Nutrition athlete, passionate about the health and fitness industry and a Digital Consultant.

Dom Heap

By Team ON 2 months ago 1036 Views No comments

Optimum Nutrition athlete, 121 Personal Trainer and competitive Bodybuilder.

Leon Williams

By Team ON 2 months ago 817 Views No comments

Optimum Nutrition Athlete and 2013 UK Men’s Physique National Champion.

Joel Corry

By Team ON 2 months ago 1128 Views No comments

Optimum Nutrition athlete, reality TV star & 2016 WBFF Pro Fitness Model.

CLAIRE MCGLYNN

By 2 months ago 4674 Views

Optimum Nutrition Athlete, Irish 2016 Olympic weightlifting champion and ex-international sprinter.

SHAUN STAFFORD

By Team ON 2 months ago 6916 Views

Optimum Nutrition Athlete, a 2-time WBFF World Champion Fitness Model and gym owner.

STEVE COOK

2 months ago 7147 Views

Optimum Nutrition Athlete, IFBB Physique Pro and winner of the 2011 Bodybuilding.com Bodyspace Spokesmodel Contest.

Trainer Award Judge: Shaun Stafford

By Team ON 3 months ago 838 Views No comments

Shaun Stafford is a 2 time WBFF World Champion Fitness Model, as well as an international cover model and fitness writer.

Trainer Award Judge: Rich Tidmarsh

By Team ON 3 months ago 574 Views No comments

Richard Tidmarsh is the Owner & Lead Trainer of London’s award winning gym ‘Reach Fitness London’ and is seen as one of the most renowned Strength & Conditioning Coaches.

Trainer Award Judge: Emma Williams

By Team ON 3 months ago 640 Views No comments

Emma is a nutrition consultant and fitness trainer for EVOLVE FITNESS 365. She has a wide array of coaching and nutritionist experience she brings to Team ON.

Trainer Award Judge: Chris Walton

By Team ON 3 months ago 505 Views No comments

Chris brings his experience working with athletes to the general public, with the aim of delivering the very best results.

SARACENS AND OPTIMUM NUTRITION

By Team ON 5 months ago 1913 Views No comments

Since 2012, ON have been the Trusted Nutrition Partner to Saracens Rugby Club, supporting the team with an elite nutrition programme to help them perform at their best.

CARLY NEWSON

10 months ago 5194 Views

An Optimum Nutrition athlete, ex-professional dancer, bikini competitor and owner of FlexPT.

Athletes

RSS Feed

7-day keep going exercise plan

By Team ON Yesterday 37 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 2 days ago 51 Views

Linda Illerstam's suggested exercise plan beginners


5 Quick Tips for Weight Loss

By Team ON 2 days ago 35 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

3 key factors when approaching weight loss

By Team ON 8 days ago 145 Views

Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.

Team ON athlete Linda Illerstam shares her fitness tips

By Team ON 9 days ago 159 Views

Linda works hard to help her clients get in the best shape possible by creating tailored nutrition and fitness plans. As an ambassador for the new Optimum Nutrition OPTI-LEAN range here are her top tips for following a weight loss programme.

When it comes to weight loss there are three key elements they require attention. Firstly though, be aware of the difference between losing weight and losing fat. Attaining a firm and fit body does not necessarily equal losing weight. Muscle development and growth can mean people witness big changes in their physique while maintaining or even gaining weight. Personally I use both scales and body fat percentage measurements to get a more accurate insight into my changing physique. If I lose weight but do not lower my fat percentage it means I am losing muscle mass. This is actually counter-productive as it can slow down my metabolism and make it more difficult for me to burn fat. We’ve all heard it before and it is true: muscle weighs more than fat. So don’t get too preoccupied with the numbers on the scale. If your clothes start to feel loose and your body feels tighter – it’s WORKING!

Take a look at the ON blog for my top 3 factors to address when targeting weight loss, plus 5 quick tips for getting started, a 7-day workout schedule for both beginners and advanced stages, and a sample meal plan provided by ON nutritionist Dr Críonna Tobin.



Joel Corry in Glasgow

By Team ON 10 days ago 1845 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Daire Curley, European WBFF ProAm Winner

By Team ON 2 months ago 7115 Views No comments

Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.

Bryn Ray

By Team ON 2 months ago 906 Views No comments

Optimum Nutrition athlete, passionate about the health and fitness industry and a Digital Consultant.

Dom Heap

By Team ON 2 months ago 1036 Views No comments

Optimum Nutrition athlete, 121 Personal Trainer and competitive Bodybuilder.

Leon Williams

By Team ON 2 months ago 817 Views No comments

Optimum Nutrition Athlete and 2013 UK Men’s Physique National Champion.

Joel Corry

By Team ON 2 months ago 1128 Views No comments

Optimum Nutrition athlete, reality TV star & 2016 WBFF Pro Fitness Model.

CLAIRE MCGLYNN

By 2 months ago 4674 Views

Optimum Nutrition Athlete, Irish 2016 Olympic weightlifting champion and ex-international sprinter.

SHAUN STAFFORD

By Team ON 2 months ago 6916 Views

Optimum Nutrition Athlete, a 2-time WBFF World Champion Fitness Model and gym owner.

STEVE COOK

2 months ago 7147 Views

Optimum Nutrition Athlete, IFBB Physique Pro and winner of the 2011 Bodybuilding.com Bodyspace Spokesmodel Contest.

Trainer Award Judge: Shaun Stafford

By Team ON 3 months ago 838 Views No comments

Shaun Stafford is a 2 time WBFF World Champion Fitness Model, as well as an international cover model and fitness writer.

Trainer Award Judge: Rich Tidmarsh

By Team ON 3 months ago 574 Views No comments

Richard Tidmarsh is the Owner & Lead Trainer of London’s award winning gym ‘Reach Fitness London’ and is seen as one of the most renowned Strength & Conditioning Coaches.

Trainer Award Judge: Emma Williams

By Team ON 3 months ago 640 Views No comments

Emma is a nutrition consultant and fitness trainer for EVOLVE FITNESS 365. She has a wide array of coaching and nutritionist experience she brings to Team ON.

Trainer Award Judge: Chris Walton

By Team ON 3 months ago 505 Views No comments

Chris brings his experience working with athletes to the general public, with the aim of delivering the very best results.

SARACENS AND OPTIMUM NUTRITION

By Team ON 5 months ago 1913 Views No comments

Since 2012, ON have been the Trusted Nutrition Partner to Saracens Rugby Club, supporting the team with an elite nutrition programme to help them perform at their best.

CARLY NEWSON

10 months ago 5194 Views

An Optimum Nutrition athlete, ex-professional dancer, bikini competitor and owner of FlexPT.

Sports Nutrition, Whey Protein, Supplements