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Meet the Winners: Physique

By Team ON 19 days ago 606 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Weight Loss & General Fitness

By Team ON 20 days ago 508 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

Meet the Winners: Crossfit

By Team ON 20 days ago 453 Views

ON's three Meet the Expert: Crossfit competition winners Kimie Johnstone, Mitchell Barnes, and Joe Readman have been assigned to coach Claire McGlynn. Working with Claire they will each follow a personalised Nutrition and Exercise program for six weeks.

7-day keep going exercise plan

By Team ON 1 month ago 1573 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 1 month ago 377 Views

Linda Illerstam's suggested exercise plan beginners


5 Quick Tips for Weight Loss

By Team ON 1 month ago 339 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

3 key factors when approaching weight loss

By Team ON 1 month ago 377 Views

Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.

Team ON athlete Linda Illerstam shares her fitness tips

By Team ON 1 month ago 358 Views

Linda works hard to help her clients get in the best shape possible by creating tailored nutrition and fitness plans. As an ambassador for the new Optimum Nutrition OPTI-LEAN range here are her top tips for following a weight loss programme.

When it comes to weight loss there are three key elements they require attention. Firstly though, be aware of the difference between losing weight and losing fat. Attaining a firm and fit body does not necessarily equal losing weight. Muscle development and growth can mean people witness big changes in their physique while maintaining or even gaining weight. Personally I use both scales and body fat percentage measurements to get a more accurate insight into my changing physique. If I lose weight but do not lower my fat percentage it means I am losing muscle mass. This is actually counter-productive as it can slow down my metabolism and make it more difficult for me to burn fat. We’ve all heard it before and it is true: muscle weighs more than fat. So don’t get too preoccupied with the numbers on the scale. If your clothes start to feel loose and your body feels tighter – it’s WORKING!

Take a look at the ON blog for my top 3 factors to address when targeting weight loss, plus 5 quick tips for getting started, a 7-day workout schedule for both beginners and advanced stages, and a sample meal plan provided by ON nutritionist Dr Críonna Tobin.



Joel Corry in Glasgow

By Team ON 1 month ago 2418 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Daire Curley, European WBFF ProAm Winner

By Team ON 3 months ago 7744 Views No comments

Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.

Bryn Ray

By Team ON 3 months ago 1118 Views No comments

Optimum Nutrition athlete, passionate about the health and fitness industry and a Digital Consultant.

Dom Heap

By Team ON 3 months ago 1302 Views No comments

Optimum Nutrition athlete, 121 Personal Trainer and competitive Bodybuilder.

Leon Williams

By Team ON 3 months ago 1027 Views No comments

Optimum Nutrition Athlete and 2013 UK Men’s Physique National Champion.

Joel Corry

By Team ON 3 months ago 1436 Views No comments

Optimum Nutrition athlete, reality TV star & 2016 WBFF Pro Fitness Model.

CLAIRE MCGLYNN

By 3 months ago 5130 Views

Optimum Nutrition Athlete, Irish 2016 Olympic weightlifting champion and ex-international sprinter.

SHAUN STAFFORD

By Team ON 3 months ago 7598 Views

Optimum Nutrition Athlete, a 2-time WBFF World Champion Fitness Model and gym owner.

STEVE COOK

3 months ago 7866 Views

Optimum Nutrition Athlete, IFBB Physique Pro and winner of the 2011 Bodybuilding.com Bodyspace Spokesmodel Contest.

Trainer Award Judge: Shaun Stafford

By Team ON 4 months ago 976 Views No comments

Shaun Stafford is a 2 time WBFF World Champion Fitness Model, as well as an international cover model and fitness writer.

Trainer Award Judge: Rich Tidmarsh

By Team ON 4 months ago 695 Views No comments

Richard Tidmarsh is the Owner & Lead Trainer of London’s award winning gym ‘Reach Fitness London’ and is seen as one of the most renowned Strength & Conditioning Coaches.

Trainer Award Judge: Emma Williams

By Team ON 4 months ago 771 Views No comments

Emma is a nutrition consultant and fitness trainer for EVOLVE FITNESS 365. She has a wide array of coaching and nutritionist experience she brings to Team ON.

Athletes

RSS Feed

Meet the Winners: Physique

By Team ON 19 days ago 606 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Weight Loss & General Fitness

By Team ON 20 days ago 508 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

Meet the Winners: Crossfit

By Team ON 20 days ago 453 Views

ON's three Meet the Expert: Crossfit competition winners Kimie Johnstone, Mitchell Barnes, and Joe Readman have been assigned to coach Claire McGlynn. Working with Claire they will each follow a personalised Nutrition and Exercise program for six weeks.

7-day keep going exercise plan

By Team ON 1 month ago 1573 Views

A sample exercise plan for those ready to move to the next level of their fitness journey.

7-day get started exercise plan

By Team ON 1 month ago 377 Views

Linda Illerstam's suggested exercise plan beginners


5 Quick Tips for Weight Loss

By Team ON 1 month ago 339 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

3 key factors when approaching weight loss

By Team ON 1 month ago 377 Views

Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.

Team ON athlete Linda Illerstam shares her fitness tips

By Team ON 1 month ago 358 Views

Linda works hard to help her clients get in the best shape possible by creating tailored nutrition and fitness plans. As an ambassador for the new Optimum Nutrition OPTI-LEAN range here are her top tips for following a weight loss programme.

When it comes to weight loss there are three key elements they require attention. Firstly though, be aware of the difference between losing weight and losing fat. Attaining a firm and fit body does not necessarily equal losing weight. Muscle development and growth can mean people witness big changes in their physique while maintaining or even gaining weight. Personally I use both scales and body fat percentage measurements to get a more accurate insight into my changing physique. If I lose weight but do not lower my fat percentage it means I am losing muscle mass. This is actually counter-productive as it can slow down my metabolism and make it more difficult for me to burn fat. We’ve all heard it before and it is true: muscle weighs more than fat. So don’t get too preoccupied with the numbers on the scale. If your clothes start to feel loose and your body feels tighter – it’s WORKING!

Take a look at the ON blog for my top 3 factors to address when targeting weight loss, plus 5 quick tips for getting started, a 7-day workout schedule for both beginners and advanced stages, and a sample meal plan provided by ON nutritionist Dr Críonna Tobin.



Joel Corry in Glasgow

By Team ON 1 month ago 2418 Views

Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.

Daire Curley, European WBFF ProAm Winner

By Team ON 3 months ago 7744 Views No comments

Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.

Bryn Ray

By Team ON 3 months ago 1118 Views No comments

Optimum Nutrition athlete, passionate about the health and fitness industry and a Digital Consultant.

Dom Heap

By Team ON 3 months ago 1302 Views No comments

Optimum Nutrition athlete, 121 Personal Trainer and competitive Bodybuilder.

Leon Williams

By Team ON 3 months ago 1027 Views No comments

Optimum Nutrition Athlete and 2013 UK Men’s Physique National Champion.

Joel Corry

By Team ON 3 months ago 1436 Views No comments

Optimum Nutrition athlete, reality TV star & 2016 WBFF Pro Fitness Model.

CLAIRE MCGLYNN

By 3 months ago 5130 Views

Optimum Nutrition Athlete, Irish 2016 Olympic weightlifting champion and ex-international sprinter.

SHAUN STAFFORD

By Team ON 3 months ago 7598 Views

Optimum Nutrition Athlete, a 2-time WBFF World Champion Fitness Model and gym owner.

STEVE COOK

3 months ago 7866 Views

Optimum Nutrition Athlete, IFBB Physique Pro and winner of the 2011 Bodybuilding.com Bodyspace Spokesmodel Contest.

Trainer Award Judge: Shaun Stafford

By Team ON 4 months ago 976 Views No comments

Shaun Stafford is a 2 time WBFF World Champion Fitness Model, as well as an international cover model and fitness writer.

Trainer Award Judge: Rich Tidmarsh

By Team ON 4 months ago 695 Views No comments

Richard Tidmarsh is the Owner & Lead Trainer of London’s award winning gym ‘Reach Fitness London’ and is seen as one of the most renowned Strength & Conditioning Coaches.

Trainer Award Judge: Emma Williams

By Team ON 4 months ago 771 Views No comments

Emma is a nutrition consultant and fitness trainer for EVOLVE FITNESS 365. She has a wide array of coaching and nutritionist experience she brings to Team ON.

Sports Nutrition, Whey Protein, Supplements