It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.
Christmas is that time of the year where even the most disciplined of people can lost track of their progress. To help you stay on track without missing out on all the festive fun, we’ve gathered 5 tips from our athletes that helps them stay on track and still enjoy time with family and friends.
Globally recognised sports nutrition brand, Optimum Nutrition, is broadening its sponsorship properties in 2018 through a partnership with the UK’s leading mass participation events company, Human Race. The partnership aims to communicate the benefits of protein consumption to endurance athletes for training and performance, as the Official Sports Nutrition Partner of Human Race for its 2018 events calendar.
Gold Standard Workout Experience with Shaun Stafford, Steve Cook, and Lilly Sabri.
"A Pre-Workout worthy of the Gold Standard name"
After completing six weeks following a personalised intense training and nutrition programme, the Optimum Nutrition Meet the Experts winners have plenty to share on their experiences.
Now that our Meet the Expert winners are over halfway through their 6-week nutrition and training programme, we took some time to find out how they are getting on.
Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.
Emilia Thompson wins the ON Gold Standard PT of the Yeat: Nutritionist Award.
PERSONAL TRAINER: Robert Stevenson
- Facebook: https://www.facebook.com/TypeOneFitness/
- Twitter: @Type1_Fitness
- Instagram: robert_stevenson_t1f
- Website: http://type1fitness.com
Robert is a Personal Trainer with an established business in Annalong, Northern Ireland. He specialises in 1-on-1 personal training and group training catering to sports groups, youth development, adults and older adults. He continues to grow within the industry through ongoing education and training.
Great news! The winners of Optimum Nutrition's Meet the Expert competition have been chosen.
You work hard to look good because it makes you feel good. Watching what you eat and exercising can be a lifestyle balancing act. The new OPTI-LEAN range of products by Optimum Nutrition is designed to help reduce body weight, maintain lean muscle mass or help support your metabolism*.
OPTI-LEAN™ Meal Replacement Shake with 25 grams of fast and slow digesting proteins mixes easily and tastes great. OPTI-LEAN™ Whey Powder combines 20 grams of protein with CLA, L-carnitine and green tea. Need on-the-go options? OPTI-LEAN™ Meal Replacement Bars provide 20 grams of protein, and our low-sugar OPTI-LEAN™ Whey Bar contains CLA, L-carnitine and green tea. There’s also OPTI-LEAN™ Fat Metaboliser, an easy-to-swallow caffeine-containing capsule.
There’s something for everyone working at getting lean and fit.
*OPTI-LEAN Meal Replacement Powder and Bar helps reduce bodyweight. OPTI-LEAN™ Whey Powder and Bar help grow lean muscle. OPTI-LEAN Fat Metaboliser helps support your metabolism.
Congratulation to the crew at Locker 27; winners of the 2016 Optimum Nutrition PT of the Year Award for PT Team!
Janine George is the winner of the 2016 Optimum Nutrition Gold Standard Personal Trainer: Instructor category award.
NEW Gold Standard Gainer now available in Chocolate, Strawberry, and Vanilla flavours.
55 g of protein primarily from WPI.
Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.
You can only eat so much food, so we formulated Gold Standard Gainer with 750 calories and 55g of protein from quality ingredients.
Team ON send their birthday wishes!
If you've managed to get your hands on the new Gold Standard 100% Whey Birthday Cake flavour, we've got some kitchen inspiration for you!
Last weekend Team ON celebrated turning 30 years old in the company of the legendary Arnold Schwarzenegger in Barcelona. The big man called by the ON stand at the 2016 Arnold Schwarzenegger Classic Europe. Take a look and help celebrate our birthday by posting a message with #ON30 for chance to win a gold shaker!