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Nutrition

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Running Late Doesn’t mean running on empty

By Team ON 26 days ago 1238 Views No comments

Learn more about why breakfast is considered the most important meal of the day, and how Optimum Nutrition are helping you to fuel your morning!

Gold Standard Pre-Workout wins Functional Sports Nutrition Award

By Team ON 6 months ago 1355 Views

"A Pre-Workout worthy of the Gold Standard name"


Meet the Experts: 6 Weeks ON

By Team ON 6 months ago 3183 Views

After completing six weeks following a personalised intense training and nutrition programme, the Optimum Nutrition Meet the Experts winners have plenty to share on their experiences.

Meet the Expert Winners: Crossfit 2017

By Team ON 7 months ago 1874 Views

Right now Crossfit fans all over the world are busy working their way through 17.2...

Meet the Expert Size & Strength Progress Report

By Team ON 7 months ago 1653 Views

Now that our Meet the Expert winners are over halfway through their 6-week nutrition and training programme, we took some time to find out how they are getting on.

Meet the Winners: Size & Strength

By Team ON 8 months ago 19472 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 8 months ago 3596 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 8 months ago 23436 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 8 months ago 3147 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

Meet the Winners: Crossfit

By Team ON 8 months ago 2010 Views

ON's three Meet the Expert: Crossfit competition winners Kimie Johnstone, Mitchell Barnes, and Joe Readman have been assigned to coach Claire McGlynn. Working with Claire they will each follow a personalised Nutrition and Exercise program for six weeks.

Congratulations Emilia Thompson!

By Team ON 8 months ago 1945 Views

Emilia Thompson wins the ON Gold Standard PT of the Yeat: Nutritionist Award.

Winners Announced!

By Team ON 8 months ago 3658 Views

Great news! The winners of Optimum Nutrition's Meet the Expert competition have been chosen.

5 Quick Tips for Weight Loss

By Team ON 8 months ago 2664 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

Gold Standard Gainer Berry Blast Smoothie

By Team ON 8 months ago 3489 Views

Macros: 508 kcal, 56 g carbs, 30 g protein, 20 g fat

OPTI-LEAN™ Sample Meal Plan

By Team ON 8 months ago 6631 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Gold Standard 100% Whey Chocolate Peanut Butter Cups

By Team ON 8 months ago 4480 Views

Macros: 1100 kcal, 32.7 g carbs, 69 g protein, 78 g fat

Gold Standard 100% Whey Strawberry Shortcake Overnight Oats

By Team ON 8 months ago 16003 Views

Macros: 645 kcal, 87 g carbs, 49 g protein, 14.3 g fat (makes two portions)

Gold Standard 100% Casein Vanilla Banana Yogurt

By Team ON 8 months ago 2435 Views

Macros: 266 kcal, 25.8 g carbs, 42 g protein, 0.5 g fat


3 key factors when approaching weight loss

By Team ON 8 months ago 2236 Views

Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.

Team ON athlete Linda Illerstam shares her fitness tips

By Team ON 8 months ago 2430 Views

Linda works hard to help her clients get in the best shape possible by creating tailored nutrition and fitness plans. As an ambassador for the new Optimum Nutrition OPTI-LEAN range here are her top tips for following a weight loss programme.

When it comes to weight loss there are three key elements they require attention. Firstly though, be aware of the difference between losing weight and losing fat. Attaining a firm and fit body does not necessarily equal losing weight. Muscle development and growth can mean people witness big changes in their physique while maintaining or even gaining weight. Personally I use both scales and body fat percentage measurements to get a more accurate insight into my changing physique. If I lose weight but do not lower my fat percentage it means I am losing muscle mass. This is actually counter-productive as it can slow down my metabolism and make it more difficult for me to burn fat. We’ve all heard it before and it is true: muscle weighs more than fat. So don’t get too preoccupied with the numbers on the scale. If your clothes start to feel loose and your body feels tighter – it’s WORKING!

Take a look at the ON blog for my top 3 factors to address when targeting weight loss, plus 5 quick tips for getting started, a 7-day workout schedule for both beginners and advanced stages, and a sample meal plan provided by ON nutritionist Dr Críonna Tobin.



Nutrition

RSS Feed

Running Late Doesn’t mean running on empty

By Team ON 26 days ago 1238 Views No comments

Learn more about why breakfast is considered the most important meal of the day, and how Optimum Nutrition are helping you to fuel your morning!

Gold Standard Pre-Workout wins Functional Sports Nutrition Award

By Team ON 6 months ago 1355 Views

"A Pre-Workout worthy of the Gold Standard name"


Meet the Experts: 6 Weeks ON

By Team ON 6 months ago 3183 Views

After completing six weeks following a personalised intense training and nutrition programme, the Optimum Nutrition Meet the Experts winners have plenty to share on their experiences.

Meet the Expert Winners: Crossfit 2017

By Team ON 7 months ago 1874 Views

Right now Crossfit fans all over the world are busy working their way through 17.2...

Meet the Expert Size & Strength Progress Report

By Team ON 7 months ago 1653 Views

Now that our Meet the Expert winners are over halfway through their 6-week nutrition and training programme, we took some time to find out how they are getting on.

Meet the Winners: Size & Strength

By Team ON 8 months ago 19472 Views

Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.

Meet the Winners: Physique

By Team ON 8 months ago 3596 Views

Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.

Meet the Winners: Rugby

By Team ON 8 months ago 23436 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Meet the Winners: Weight Loss & General Fitness

By Team ON 8 months ago 3147 Views

Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.

Meet the Winners: Crossfit

By Team ON 8 months ago 2010 Views

ON's three Meet the Expert: Crossfit competition winners Kimie Johnstone, Mitchell Barnes, and Joe Readman have been assigned to coach Claire McGlynn. Working with Claire they will each follow a personalised Nutrition and Exercise program for six weeks.

Congratulations Emilia Thompson!

By Team ON 8 months ago 1945 Views

Emilia Thompson wins the ON Gold Standard PT of the Yeat: Nutritionist Award.

Winners Announced!

By Team ON 8 months ago 3658 Views

Great news! The winners of Optimum Nutrition's Meet the Expert competition have been chosen.

5 Quick Tips for Weight Loss

By Team ON 8 months ago 2664 Views

Team ON athlete Linda shares weight loss tips based on her personal experience.

Gold Standard Gainer Berry Blast Smoothie

By Team ON 8 months ago 3489 Views

Macros: 508 kcal, 56 g carbs, 30 g protein, 20 g fat

OPTI-LEAN™ Sample Meal Plan

By Team ON 8 months ago 6631 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Gold Standard 100% Whey Chocolate Peanut Butter Cups

By Team ON 8 months ago 4480 Views

Macros: 1100 kcal, 32.7 g carbs, 69 g protein, 78 g fat

Gold Standard 100% Whey Strawberry Shortcake Overnight Oats

By Team ON 8 months ago 16003 Views

Macros: 645 kcal, 87 g carbs, 49 g protein, 14.3 g fat (makes two portions)

Gold Standard 100% Casein Vanilla Banana Yogurt

By Team ON 8 months ago 2435 Views

Macros: 266 kcal, 25.8 g carbs, 42 g protein, 0.5 g fat


3 key factors when approaching weight loss

By Team ON 8 months ago 2236 Views

Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.

Team ON athlete Linda Illerstam shares her fitness tips

By Team ON 8 months ago 2430 Views

Linda works hard to help her clients get in the best shape possible by creating tailored nutrition and fitness plans. As an ambassador for the new Optimum Nutrition OPTI-LEAN range here are her top tips for following a weight loss programme.

When it comes to weight loss there are three key elements they require attention. Firstly though, be aware of the difference between losing weight and losing fat. Attaining a firm and fit body does not necessarily equal losing weight. Muscle development and growth can mean people witness big changes in their physique while maintaining or even gaining weight. Personally I use both scales and body fat percentage measurements to get a more accurate insight into my changing physique. If I lose weight but do not lower my fat percentage it means I am losing muscle mass. This is actually counter-productive as it can slow down my metabolism and make it more difficult for me to burn fat. We’ve all heard it before and it is true: muscle weighs more than fat. So don’t get too preoccupied with the numbers on the scale. If your clothes start to feel loose and your body feels tighter – it’s WORKING!

Take a look at the ON blog for my top 3 factors to address when targeting weight loss, plus 5 quick tips for getting started, a 7-day workout schedule for both beginners and advanced stages, and a sample meal plan provided by ON nutritionist Dr Críonna Tobin.



Sports Nutrition, Whey Protein, Supplements