It's a time of year that we're all setting goals for ourselves, take a look at Team ON's top tips for setting resolutions, and achieving them.
Learn more about why breakfast is considered the most important meal of the day, and how Optimum Nutrition are helping you to fuel your morning!
"A Pre-Workout worthy of the Gold Standard name"
After completing six weeks following a personalised intense training and nutrition programme, the Optimum Nutrition Meet the Experts winners have plenty to share on their experiences.
Right now Crossfit fans all over the world are busy working their way through 17.2...
Now that our Meet the Expert winners are over halfway through their 6-week nutrition and training programme, we took some time to find out how they are getting on.
Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.
Congratulations to Jason Comley, Emma Rawlinson, and Stephen Grigg; winners of the Meet the Expert Physique category. They each receive a personalised training and nutrition plan from Team ON athlete Daire Curley to help them set the gold standard.
Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.
Congratulations to Eve Daeche, James Stringer, and Nathan Prout who have each won a personalised training and nutrition programme with Team ON athlete Tim Chase.
ON's three Meet the Expert: Crossfit competition winners Kimie Johnstone, Mitchell Barnes, and Joe Readman have been assigned to coach Claire McGlynn. Working with Claire they will each follow a personalised Nutrition and Exercise program for six weeks.
Emilia Thompson wins the ON Gold Standard PT of the Yeat: Nutritionist Award.
Great news! The winners of Optimum Nutrition's Meet the Expert competition have been chosen.
Team ON athlete Linda shares weight loss tips based on her personal experience.
Macros: 508 kcal, 56 g carbs, 30 g protein, 20 g fat
Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.
Macros: 1100 kcal, 32.7 g carbs, 69 g protein, 78 g fat
Macros: 645 kcal, 87 g carbs, 49 g protein, 14.3 g fat (makes two portions)
Macros: 266 kcal, 25.8 g carbs, 42 g protein, 0.5 g fat