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Recipes

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Gold Standard Gainer Berry Blast Smoothie

By Team ON 2 days ago 52 Views

Macros: 508 kcal, 56 g carbs, 30 g protein, 20 g fat

OPTI-LEAN™ Sample Meal Plan

By Team ON 2 days ago 59 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Gold Standard 100% Whey Chocolate Peanut Butter Cups

By Team ON 2 days ago 43 Views

Macros: 1100 kcal, 32.7 g carbs, 69 g protein, 78 g fat

Gold Standard 100% Whey Strawberry Shortcake Overnight Oats

By Team ON 2 days ago 998 Views

Macros: 645 kcal, 87 g carbs, 49 g protein, 14.3 g fat (makes two portions)

Gold Standard 100% Casein Vanilla Banana Yogurt

By Team ON 2 days ago 29 Views

Macros: 266 kcal, 25.8 g carbs, 42 g protein, 0.5 g fat


Recipe: ON Gold Standard 100% Whey Birthday Cupcakes

By Team ON 3 months ago 883 Views No comments

Made with our Limited Edition Gold Standard 100% Whey Birthday Cake flavour.

Gold Standard 100% Whey Birthday Cake Yogurt Bites

By Team ON 4 months ago 2163 Views No comments

If you've managed to get your hands on the new Gold Standard 100% Whey Birthday Cake flavour, we've got some kitchen inspiration for you!

​Cookie Dough Protein Balls

By Team ON 6 months ago 4010 Views No comments

A protein-rich, #gold standard, chocolate treat to get you to the next meal!

French Toast

By Team ON 10 months ago 2071 Views No comments

Top with honey, maple syrup, peanut butter, and/or fruit.

Gold Standard 100% Casein Pudding

By Team ON 10 months ago 4081 Views No comments

Choose your flavour by using chocolate, vanilla or cookies and cream Gold Standard 100% Casein.

​Coconut-Chocolate Protein Bars

By Team ON 10 months ago 5425 Views No comments

Made with Gold Standard 100% Whey Vanilla and dark chocolate . Enjoy!

Ginger chicken & basmati rice

By Team ON 10 months ago 4037 Views No comments

A perfect post-workout meal after a hard-training session.

RECIPE: BANANA PROTEIN PANCAKES

By Team ON 10 months ago 3136 Views

A favourite among the Team ON Athletes are these sweet, legendary protein-packed pancakes using Gold Standard 100% Casein Protein.

EASTER CHOCOLATE WHEY COOKIES

By Team ON 10 months ago 2893 Views No comments

Treat yourself this Easter with our Almond & Chocolate Protein Cookies

Recipes

RSS Feed

Gold Standard Gainer Berry Blast Smoothie

By Team ON 2 days ago 52 Views

Macros: 508 kcal, 56 g carbs, 30 g protein, 20 g fat

OPTI-LEAN™ Sample Meal Plan

By Team ON 2 days ago 59 Views

Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.

Gold Standard 100% Whey Chocolate Peanut Butter Cups

By Team ON 2 days ago 43 Views

Macros: 1100 kcal, 32.7 g carbs, 69 g protein, 78 g fat

Gold Standard 100% Whey Strawberry Shortcake Overnight Oats

By Team ON 2 days ago 998 Views

Macros: 645 kcal, 87 g carbs, 49 g protein, 14.3 g fat (makes two portions)

Gold Standard 100% Casein Vanilla Banana Yogurt

By Team ON 2 days ago 29 Views

Macros: 266 kcal, 25.8 g carbs, 42 g protein, 0.5 g fat


Recipe: ON Gold Standard 100% Whey Birthday Cupcakes

By Team ON 3 months ago 883 Views No comments

Made with our Limited Edition Gold Standard 100% Whey Birthday Cake flavour.

Gold Standard 100% Whey Birthday Cake Yogurt Bites

By Team ON 4 months ago 2163 Views No comments

If you've managed to get your hands on the new Gold Standard 100% Whey Birthday Cake flavour, we've got some kitchen inspiration for you!

​Cookie Dough Protein Balls

By Team ON 6 months ago 4010 Views No comments

A protein-rich, #gold standard, chocolate treat to get you to the next meal!

French Toast

By Team ON 10 months ago 2071 Views No comments

Top with honey, maple syrup, peanut butter, and/or fruit.

Gold Standard 100% Casein Pudding

By Team ON 10 months ago 4081 Views No comments

Choose your flavour by using chocolate, vanilla or cookies and cream Gold Standard 100% Casein.

​Coconut-Chocolate Protein Bars

By Team ON 10 months ago 5425 Views No comments

Made with Gold Standard 100% Whey Vanilla and dark chocolate . Enjoy!

Ginger chicken & basmati rice

By Team ON 10 months ago 4037 Views No comments

A perfect post-workout meal after a hard-training session.

RECIPE: BANANA PROTEIN PANCAKES

By Team ON 10 months ago 3136 Views

A favourite among the Team ON Athletes are these sweet, legendary protein-packed pancakes using Gold Standard 100% Casein Protein.

EASTER CHOCOLATE WHEY COOKIES

By Team ON 10 months ago 2893 Views No comments

Treat yourself this Easter with our Almond & Chocolate Protein Cookies

Sports Nutrition, Whey Protein, Supplements