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Meet the Winners: Rugby

By Team ON 6 months ago 16925 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Energy restriction during rugby season

By George Morgan 6 months ago 3591 Views No comments

Saracens nutritionist George Morgan on energy restriction mid-season

Reduce your alcohol intake as it is high in energy contributing 7 kcal per gram. Alcohol can also have a negative impact on sleep which may have knock-on effect on your ability to gain muscle mass and recover.

Immunity and Energy during rugby season

By George Morgan 6 months ago 5203 Views

Mild energy restriction during certain periods of the rugby season plus the stresses of match play can impact the function of the immune system.

Stick to your routine: pre- and post-match

By George Morgan 6 months ago 1588 Views

Always have a fuel up day on game day -1. Ensure all meals and snacks have a portion of carbohydrate.


Staying ON track during rugby season

By George Morgan 6 months ago 5784 Views

Optimising body composition in season without compromising performance. Now the season is well underway our players are focusing on match day preparation, wellness and recovery. Every weekend they put their bodies through the rigors of match play and it can be hard to prioritise physical progression.

ON & SARACENS PRE-SEASON BLOG 4

By Team ON 11 months ago 3463 Views No comments

In our last installment of advice on eating to gain muscle mass during pre-season rugby, Saracens nutritionist George Morgan addresses night time nutrition with Optimum Nutrition.

ON & SARACENS PRE-SEASON BLOG 3

By Team ON 11 months ago 3925 Views No comments

Saracens nutritionist George Morgan, continues his explanation of pre-season nutrition prep.

ON & SARACENS PRE-SEASON BLOG 2

By Team ON 11 months ago 3586 Views No comments

Saracens Nutritionist George Morgan runs through the three main elements required gain bulk before hitting the pitch.

ON & SARACENS PRE-SEASON BLOG 1

By George Morgan Saracen's Nutritionist 11 months ago 4406 Views No comments

In the first of a series of blog posts, SARACENS Nutritionist George Morgan takes us through the nutritional strategies that help build muscle mass during pre-season. He offers real world tips to help anyone looking to make improvements to their day to day nutrition.

SARACENS AND OPTIMUM NUTRITION

By Team ON 11 months ago 3455 Views No comments

Since 2012, ON have been the Trusted Nutrition Partner to Saracens Rugby Club, supporting the team with an elite nutrition programme to help them perform at their best.

Elite Athlete Portal

By Team ON 1 years ago 17890 Views No comments

The elite athlete portal provides high quality banned substance approved product for athletes and sports teams. The Optimum Nutrition inform sport range is tested for banned substances by LGC the leading anti-doping laboratory to ensure that these products are certified for safe use for our athletes.

Read More Posted in: Sports

​Match Day Nutrition

By Team ON 1 years ago 8426 Views No comments

Match Day Nutrition

With George Morgan, Saracens RFC Performance Nutritionist

It’s match day. You’ve trained hard, your skills are on point, and your mind is focused. There’s one more element that’s essential to success on the pitch – nutrition. And specifically, match day nutrition. We spoke with George Morgan, Saracens RFC Performance Nutritionist, about the importance of putting food first. Now more than ever nutrition is key as Saracens prepare to take on Racing 92 in the final of the European Rugby Champions Cup on May 14th.

Sports

RSS Feed

Meet the Winners: Rugby

By Team ON 6 months ago 16925 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Energy restriction during rugby season

By George Morgan 6 months ago 3591 Views No comments

Saracens nutritionist George Morgan on energy restriction mid-season

Reduce your alcohol intake as it is high in energy contributing 7 kcal per gram. Alcohol can also have a negative impact on sleep which may have knock-on effect on your ability to gain muscle mass and recover.

Immunity and Energy during rugby season

By George Morgan 6 months ago 5203 Views

Mild energy restriction during certain periods of the rugby season plus the stresses of match play can impact the function of the immune system.

Stick to your routine: pre- and post-match

By George Morgan 6 months ago 1588 Views

Always have a fuel up day on game day -1. Ensure all meals and snacks have a portion of carbohydrate.


Staying ON track during rugby season

By George Morgan 6 months ago 5784 Views

Optimising body composition in season without compromising performance. Now the season is well underway our players are focusing on match day preparation, wellness and recovery. Every weekend they put their bodies through the rigors of match play and it can be hard to prioritise physical progression.

ON & SARACENS PRE-SEASON BLOG 4

By Team ON 11 months ago 3463 Views No comments

In our last installment of advice on eating to gain muscle mass during pre-season rugby, Saracens nutritionist George Morgan addresses night time nutrition with Optimum Nutrition.

ON & SARACENS PRE-SEASON BLOG 3

By Team ON 11 months ago 3925 Views No comments

Saracens nutritionist George Morgan, continues his explanation of pre-season nutrition prep.

ON & SARACENS PRE-SEASON BLOG 2

By Team ON 11 months ago 3586 Views No comments

Saracens Nutritionist George Morgan runs through the three main elements required gain bulk before hitting the pitch.

ON & SARACENS PRE-SEASON BLOG 1

By George Morgan Saracen's Nutritionist 11 months ago 4406 Views No comments

In the first of a series of blog posts, SARACENS Nutritionist George Morgan takes us through the nutritional strategies that help build muscle mass during pre-season. He offers real world tips to help anyone looking to make improvements to their day to day nutrition.

SARACENS AND OPTIMUM NUTRITION

By Team ON 11 months ago 3455 Views No comments

Since 2012, ON have been the Trusted Nutrition Partner to Saracens Rugby Club, supporting the team with an elite nutrition programme to help them perform at their best.

Elite Athlete Portal

By Team ON 1 years ago 17890 Views No comments

The elite athlete portal provides high quality banned substance approved product for athletes and sports teams. The Optimum Nutrition inform sport range is tested for banned substances by LGC the leading anti-doping laboratory to ensure that these products are certified for safe use for our athletes.

​Match Day Nutrition

By Team ON 1 years ago 8426 Views No comments

Match Day Nutrition

With George Morgan, Saracens RFC Performance Nutritionist

It’s match day. You’ve trained hard, your skills are on point, and your mind is focused. There’s one more element that’s essential to success on the pitch – nutrition. And specifically, match day nutrition. We spoke with George Morgan, Saracens RFC Performance Nutritionist, about the importance of putting food first. Now more than ever nutrition is key as Saracens prepare to take on Racing 92 in the final of the European Rugby Champions Cup on May 14th.

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