A sample exercise plan for those ready to move to the next level of their fitness journey.
Linda Illerstam's suggested exercise plan beginners
Sample meal plan for a 5'4”, 65 kg female who exercises 4 times weekly and wants to lose 1 lb per week.
Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.
Celebrating 30 years of setting the #goldstandard in quality sports nutrition has us feeling a little nostalgic. Check out our journey so far!
Saracens nutritionist George Morgan, continues his explanation of pre-season nutrition prep.
Saracens Nutritionist George Morgan runs through the three main elements required gain bulk before hitting the pitch.
Simon competed in his first individual comp last weekend at Body Power 2016. Here he shares his preparation plans and tips on giving 100% when it comes to competitive Crossfit.
How did you prepare for the Body Power Crossfit Games?
I generally trained twice a day, with the exception of a couple rest days which tend to be Thursdays and Sundays. I increased the volume of training in my sessions, so where previously I was doing maybe a couple WODs in a day I started to do three or four.
Team ON athlete Jenni Murphy recently placed 3rd in the Womens Athletic Category, WFF Universe 2016. Read her competition prep tips here.
Hypertrophy means one thing – size. Get WBFF Pro World No.1 Shaun Stafford's advice on packing on size.
The 2016 Reebok Crossfit Open kicked off yesterday. We checked in with Team ON athlete and 2015 winner of the Crossfit title Fittest in Ireland, Jamie Headon, to find out how he is feeling about this year's competition.