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A sample exercise plan for those ready to move to the next level of their fitness journey.
Linda Illerstam's suggested exercise plan beginners
Nutrition, training, and consistency. Team ON athlete and bikini competitor Linda Illerstam on approaching a weight loss programme.
Team ON athlete and WBFF Pro Joel Corry at The Club Gym, Glasgow.
Team ON athlete and WBFF European Male Fitness Model of the year Daire Curley tells us about what it takes to reach the top of his game.
Optimum Nutrition athlete, passionate about the health and fitness industry and a Digital Consultant.
Optimum Nutrition athlete, 121 Personal Trainer and competitive Bodybuilder.
Optimum Nutrition Athlete and 2013 UK Men’s Physique National Champion.
Optimum Nutrition athlete, reality TV star & 2016 WBFF Pro Fitness Model.
Optimum Nutrition Athlete, Irish 2016 Olympic weightlifting champion and ex-international sprinter.
Optimum Nutrition Athlete, a 2-time WBFF World Champion Fitness Model and gym owner.
Optimum Nutrition Athlete, IFBB Physique Pro and winner of the 2011 Bodybuilding.com Bodyspace Spokesmodel Contest.
Shaun Stafford is a 2 time WBFF World Champion Fitness Model, as well as an international cover model and fitness writer.
Richard Tidmarsh is the Owner & Lead Trainer of London’s award winning gym ‘Reach Fitness London’ and is seen as one of the most renowned Strength & Conditioning Coaches.
Emma is a nutrition consultant and fitness trainer for EVOLVE FITNESS 365. She has a wide array of coaching and nutritionist experience she brings to Team ON.
Team ON send their birthday wishes!
We are proud to introduce a new addition to #TeamOn!
An Optimum Nutrition athlete, ex-professional dancer, bikini competitor and owner of FlexPT.