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Now that our Meet the Expert winners are over halfway through their 6-week nutrition and training programme, we took some time to find out how they are getting on.
Congratulations to Brad Taylor, Richard Wharton, and Morgan Tattershall who have all received a personalised Training and Nutrition programme from Team On athlete Dom Heap to help them develop their size and strength.
Great news! The winners of Optimum Nutrition's Meet the Expert competition have been chosen.
Macros: 508 kcal, 56 g carbs, 30 g protein, 20 g fat