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Swimmers are renowned for their high training volumes, typically training twice per day, and as a result have some of the highest energy expenditures of any athlete. From a nutrition perspective, this means that consuming enough calories (energy) is the most important factor for optimal performance.
Big shout out to Meet the Expert winner Matt Gunnell who recently shared his progress on Instagram. Excellent work Matt!
Emilia Thompson wins the ON Gold Standard PT of the Yeat: Nutritionist Award.
Optimum Nutrition athlete, passionate about the health and fitness industry and a Digital Consultant.
Optimum Nutrition athlete, 121 Personal Trainer and competitive Bodybuilder.
Optimum Nutrition Athlete and 2013 UK Men’s Physique National Champion.
Optimum Nutrition athlete, reality TV star & 2016 WBFF Pro Fitness Model.
Optimum Nutrition Athlete, Irish 2016 Olympic weightlifting champion and ex-international sprinter.
Optimum Nutrition Athlete, a 2-time WBFF World Champion Fitness Model and gym owner.
Optimum Nutrition Athlete, IFBB Physique Pro and winner of the 2011 Bodybuilding.com Bodyspace Spokesmodel Contest.
Shaun Stafford is a 2 time WBFF World Champion Fitness Model, as well as an international cover model and fitness writer.
Richard Tidmarsh is the Owner & Lead Trainer of London’s award winning gym ‘Reach Fitness London’ and is seen as one of the most renowned Strength & Conditioning Coaches.
Emma is a nutrition consultant and fitness trainer for EVOLVE FITNESS 365. She has a wide array of coaching and nutritionist experience she brings to Team ON.
Chris brings his experience working with athletes to the general public, with the aim of delivering the very best results.
Want to feel like part of Team ON? Take a look at our LIMITED EDITION 30 YEAR ANNIVERSARY range of ON clothing and accessories.
Celebrating 30 years of setting the #goldstandard in quality sports nutrition has us feeling a little nostalgic. Check out our journey so far!
Over the past 30 years we've committed ourselves to providing dedicated athletes with high quality gold standard sports nutrition. Check out our hardworking history.
For 30 years, Optimum Nutrition has been the world's most trusted training partner. Thanks for taking us along to every workout since 1986.
In our last installment of advice on eating to gain muscle mass during pre-season rugby, Saracens nutritionist George Morgan addresses night time nutrition with Optimum Nutrition.