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Posts tagged 'rugby'

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Meet the Winners: Rugby

By Team ON 7 months ago 20388 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Winners Announced!

By Team ON 7 months ago 3502 Views

Great news! The winners of Optimum Nutrition's Meet the Expert competition have been chosen.

Energy restriction during rugby season

By George Morgan 7 months ago 3844 Views No comments

Saracens nutritionist George Morgan on energy restriction mid-season

Reduce your alcohol intake as it is high in energy contributing 7 kcal per gram. Alcohol can also have a negative impact on sleep which may have knock-on effect on your ability to gain muscle mass and recover.

Immunity and Energy during rugby season

By George Morgan 7 months ago 5449 Views

Mild energy restriction during certain periods of the rugby season plus the stresses of match play can impact the function of the immune system.

Staying ON track during rugby season

By George Morgan 7 months ago 5979 Views

Optimising body composition in season without compromising performance. Now the season is well underway our players are focusing on match day preparation, wellness and recovery. Every weekend they put their bodies through the rigors of match play and it can be hard to prioritise physical progression.

ON & SARACENS PRE-SEASON BLOG 4

By Team ON 1 years ago 3770 Views No comments

In our last installment of advice on eating to gain muscle mass during pre-season rugby, Saracens nutritionist George Morgan addresses night time nutrition with Optimum Nutrition.

ON & SARACENS PRE-SEASON BLOG 3

By Team ON 1 years ago 4273 Views No comments

Saracens nutritionist George Morgan, continues his explanation of pre-season nutrition prep.

ON & SARACENS PRE-SEASON BLOG 2

By Team ON 1 years ago 3895 Views No comments

Saracens Nutritionist George Morgan runs through the three main elements required gain bulk before hitting the pitch.

ON & SARACENS PRE-SEASON BLOG 1

By George Morgan Saracen's Nutritionist 1 years ago 4672 Views No comments

In the first of a series of blog posts, SARACENS Nutritionist George Morgan takes us through the nutritional strategies that help build muscle mass during pre-season. He offers real world tips to help anyone looking to make improvements to their day to day nutrition.

SARACENS AND OPTIMUM NUTRITION

By Team ON 1 years ago 3702 Views No comments

Since 2012, ON have been the Trusted Nutrition Partner to Saracens Rugby Club, supporting the team with an elite nutrition programme to help them perform at their best.

Inside the Nutrition Diary of a Pro

By Team ON 2 years ago 4872 Views No comments

Want to know the secrets of a professional rugby player? Yes, talent matters, so does your fitness, but the secret… is in your nutrition.

Posts tagged 'rugby'

RSS Feed

Meet the Winners: Rugby

By Team ON 7 months ago 20388 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Winners Announced!

By Team ON 7 months ago 3502 Views

Great news! The winners of Optimum Nutrition's Meet the Expert competition have been chosen.

Energy restriction during rugby season

By George Morgan 7 months ago 3844 Views No comments

Saracens nutritionist George Morgan on energy restriction mid-season

Reduce your alcohol intake as it is high in energy contributing 7 kcal per gram. Alcohol can also have a negative impact on sleep which may have knock-on effect on your ability to gain muscle mass and recover.

Immunity and Energy during rugby season

By George Morgan 7 months ago 5449 Views

Mild energy restriction during certain periods of the rugby season plus the stresses of match play can impact the function of the immune system.

Staying ON track during rugby season

By George Morgan 7 months ago 5979 Views

Optimising body composition in season without compromising performance. Now the season is well underway our players are focusing on match day preparation, wellness and recovery. Every weekend they put their bodies through the rigors of match play and it can be hard to prioritise physical progression.

ON & SARACENS PRE-SEASON BLOG 4

By Team ON 1 years ago 3770 Views No comments

In our last installment of advice on eating to gain muscle mass during pre-season rugby, Saracens nutritionist George Morgan addresses night time nutrition with Optimum Nutrition.

ON & SARACENS PRE-SEASON BLOG 3

By Team ON 1 years ago 4273 Views No comments

Saracens nutritionist George Morgan, continues his explanation of pre-season nutrition prep.

ON & SARACENS PRE-SEASON BLOG 2

By Team ON 1 years ago 3895 Views No comments

Saracens Nutritionist George Morgan runs through the three main elements required gain bulk before hitting the pitch.

ON & SARACENS PRE-SEASON BLOG 1

By George Morgan Saracen's Nutritionist 1 years ago 4672 Views No comments

In the first of a series of blog posts, SARACENS Nutritionist George Morgan takes us through the nutritional strategies that help build muscle mass during pre-season. He offers real world tips to help anyone looking to make improvements to their day to day nutrition.

SARACENS AND OPTIMUM NUTRITION

By Team ON 1 years ago 3702 Views No comments

Since 2012, ON have been the Trusted Nutrition Partner to Saracens Rugby Club, supporting the team with an elite nutrition programme to help them perform at their best.

Inside the Nutrition Diary of a Pro

By Team ON 2 years ago 4872 Views No comments

Want to know the secrets of a professional rugby player? Yes, talent matters, so does your fitness, but the secret… is in your nutrition.

Sports Nutrition, Whey Protein, Supplements