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Posts tagged 'rugby'

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Meet the Winners: Rugby

By Team ON 5 months ago 14176 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Winners Announced!

By Team ON 5 months ago 3034 Views

Great news! The winners of Optimum Nutrition's Meet the Expert competition have been chosen.

Energy restriction during rugby season

By George Morgan 6 months ago 3398 Views No comments

Saracens nutritionist George Morgan on energy restriction mid-season

Reduce your alcohol intake as it is high in energy contributing 7 kcal per gram. Alcohol can also have a negative impact on sleep which may have knock-on effect on your ability to gain muscle mass and recover.

Immunity and Energy during rugby season

By George Morgan 6 months ago 5006 Views

Mild energy restriction during certain periods of the rugby season plus the stresses of match play can impact the function of the immune system.

Staying ON track during rugby season

By George Morgan 6 months ago 5586 Views

Optimising body composition in season without compromising performance. Now the season is well underway our players are focusing on match day preparation, wellness and recovery. Every weekend they put their bodies through the rigors of match play and it can be hard to prioritise physical progression.

ON & SARACENS PRE-SEASON BLOG 4

By Team ON 10 months ago 3276 Views No comments

In our last installment of advice on eating to gain muscle mass during pre-season rugby, Saracens nutritionist George Morgan addresses night time nutrition with Optimum Nutrition.

ON & SARACENS PRE-SEASON BLOG 3

By Team ON 10 months ago 3670 Views No comments

Saracens nutritionist George Morgan, continues his explanation of pre-season nutrition prep.

ON & SARACENS PRE-SEASON BLOG 2

By Team ON 10 months ago 3386 Views No comments

Saracens Nutritionist George Morgan runs through the three main elements required gain bulk before hitting the pitch.

ON & SARACENS PRE-SEASON BLOG 1

By George Morgan Saracen's Nutritionist 10 months ago 4188 Views No comments

In the first of a series of blog posts, SARACENS Nutritionist George Morgan takes us through the nutritional strategies that help build muscle mass during pre-season. He offers real world tips to help anyone looking to make improvements to their day to day nutrition.

SARACENS AND OPTIMUM NUTRITION

By Team ON 11 months ago 3236 Views No comments

Since 2012, ON have been the Trusted Nutrition Partner to Saracens Rugby Club, supporting the team with an elite nutrition programme to help them perform at their best.

Inside the Nutrition Diary of a Pro

By Team ON 2 years ago 4352 Views No comments

Want to know the secrets of a professional rugby player? Yes, talent matters, so does your fitness, but the secret… is in your nutrition.

Posts tagged 'rugby'

RSS Feed

Meet the Winners: Rugby

By Team ON 5 months ago 14176 Views

Congratulations to Matt Gunnell, Sam Montieri, and Matthew Chappell who have each won a personalised training and nutrition programme with Team ON athlete and former rugby professional Ian Kirke.

Winners Announced!

By Team ON 5 months ago 3034 Views

Great news! The winners of Optimum Nutrition's Meet the Expert competition have been chosen.

Energy restriction during rugby season

By George Morgan 6 months ago 3398 Views No comments

Saracens nutritionist George Morgan on energy restriction mid-season

Reduce your alcohol intake as it is high in energy contributing 7 kcal per gram. Alcohol can also have a negative impact on sleep which may have knock-on effect on your ability to gain muscle mass and recover.

Immunity and Energy during rugby season

By George Morgan 6 months ago 5006 Views

Mild energy restriction during certain periods of the rugby season plus the stresses of match play can impact the function of the immune system.

Staying ON track during rugby season

By George Morgan 6 months ago 5586 Views

Optimising body composition in season without compromising performance. Now the season is well underway our players are focusing on match day preparation, wellness and recovery. Every weekend they put their bodies through the rigors of match play and it can be hard to prioritise physical progression.

ON & SARACENS PRE-SEASON BLOG 4

By Team ON 10 months ago 3276 Views No comments

In our last installment of advice on eating to gain muscle mass during pre-season rugby, Saracens nutritionist George Morgan addresses night time nutrition with Optimum Nutrition.

ON & SARACENS PRE-SEASON BLOG 3

By Team ON 10 months ago 3670 Views No comments

Saracens nutritionist George Morgan, continues his explanation of pre-season nutrition prep.

ON & SARACENS PRE-SEASON BLOG 2

By Team ON 10 months ago 3386 Views No comments

Saracens Nutritionist George Morgan runs through the three main elements required gain bulk before hitting the pitch.

ON & SARACENS PRE-SEASON BLOG 1

By George Morgan Saracen's Nutritionist 10 months ago 4188 Views No comments

In the first of a series of blog posts, SARACENS Nutritionist George Morgan takes us through the nutritional strategies that help build muscle mass during pre-season. He offers real world tips to help anyone looking to make improvements to their day to day nutrition.

SARACENS AND OPTIMUM NUTRITION

By Team ON 11 months ago 3236 Views No comments

Since 2012, ON have been the Trusted Nutrition Partner to Saracens Rugby Club, supporting the team with an elite nutrition programme to help them perform at their best.

Inside the Nutrition Diary of a Pro

By Team ON 2 years ago 4352 Views No comments

Want to know the secrets of a professional rugby player? Yes, talent matters, so does your fitness, but the secret… is in your nutrition.

Sports Nutrition, Whey Protein, Supplements